This 12-week, bulk, and cut-free routine is a blend of 120 exercises and three phases designed to build strength, lose fat, and add mass.Īll. AX-1 Training CampĪX-1 Training Camp hops on the same bandwagon that Sean Nal and Jeff Nippard have gladly hitched their trailers to the body recomposition craze. You could easily spend an entire weekend weighing the pros and cons of all 17+ if that’s your idea of a “fun time.” Or stay tuned as we explore 11 of Athlean-X’s top-rated programs below. Now more than a decade since Athlean-X’s ‘09 roll-out, the platform is home to over a dozen programs targeting just about every fitness goal imaginable: But, hey, at least this debate doesn’t make us question the fate of humanity like the Flat Earth Society.) Athlean-X Program Reviews (We can’t confirm or deny the fake weight theory. That’s when YouTube rival Scott Herman pushed a conspiracy theory that the brains behind Athlean-X - a 5’10” and 180-pound Cavaliere - wasn’t deadlifting 495 pounds in his videos. This later evolved into his fitness brand, Athlean-X, which now has more than 12 million YouTube subscribers and 2.2 million Instagram followers.īut Jeff Cavaliere’s inevitable fall from grace struck in summer 2020.

He was later dubbed the “brains behind the brawn” for his unique approach to training: a shift away from bro splits and training fads and toward science-backed, safe, and efficient.

A slew of celebrity supporters like Sylvester Stallone and David Wright.

Author of Major League Insider Training Manual.

Assistant strength coach & head physical therapist with the ‘06, ‘07, and ‘08 Mets.

NSCA Certified Strength and Conditioning Specialist.

A Bachelor’s Degree in Physioneurobiology & Pre-Medicine.

He eventually built up his resume to include:

So who is the guy behind the relentless internet chatter?īefore launching Athlean-X in 2009, Jeff Cavaliere was slowly climbing the ladder in the fitness industry. Jeff Cavaliere is one of the most talked-about fitness pundits in America, with diehard fans and staunch enemies on just about every bodybuilding forum in existence. This is what we call the ULTIMATE Athlean-X Review! Here, you’ll learn everything you need to know - and a few things you probably could’ve gone without knowing - about Athlean-X and its best-selling programs. Athlean-X is one of the most well-known and polarizing fitness brands on the planet.īut with dozens of training programs to choose from and a few flops mixed into the line-up, choosing the right routine becomes a roll of the dice.

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